Come join me at Wolf Studio in Solana Beach from 7-8pm tonite where I'll teaching the basics of carbo-loading, pre-race fueling, fueling on the bike versus run, proper hydration strategies, and recovery nutrition. If you are racing in Oceanside this weekend or have another endurance event on the horizon, you won't want to miss this talk. Please RSVP to me directly.
Directions to Wolf Studio can be found at: http://www.beachwalkwolf.com/
Healthy trails,
Kim
- Fuel Factor Nutrition Coaching
- As a Registered Dietitian with a master’s degree in Exercise Physiology and Board Certified Specialist in Sports Dietetics, I thoroughly enjoy helping others achieve optimal health and peak fitness performance through creation of custom menu plans and personalized nutrition coaching with my company Fuel Factor as well as creation of custom sports drinks with Infinit Nutrition, I company I partially own and serve as Chief Formulation Specialist for. As a long-time athlete, having competed at the ITU, 70.3, and Ironman World Championships, I use my own practical experiences on the ‘field’ as well as the latest research in nutritional science as means to establish daily training and race/game day nutritional strategies for my clients. I am also currently working putting the wraps on research for my book, Performance Ingredients and Supplements for the Athlete, with a hopeful release by my publisher Human Kinetics late in spring 2013. I am currently expecting my first little speedster due to arrive in May of 2013. After she is born, I will be striving to knock 9 minutes off my current marathon PR of 2:52 to secure a spot at the 2016 Olympic Marathon Trials.
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